From time to time it can be helpful consider these questions as you review how the spiritual direction relationship is serving you. If you find it helpful, you can bring any of these as a reflection point to a spiritual direction conversation. 

How do I feel before, during and after the meeting for spiritual direction?

What differences I have noticed in me and in my life in the last few months? 

How free and safe do I feel to share and be myself? To what degree do I feel heard, accepted, respected, supported and accompanied?

When an activity, exercise or guidance is suggested how do I experience it? 

How have I noticed change in my life and relationship with God change during this time?

What sense do I have of the Presence of God in the spiritual reaction times?

What do I notice about my responses in the sessions?

What have I found particularly helpful? Is there anything I found unhelpful?

Is there any sense of things feeling stuck? Do I have any questions I still need to ask? Is there something unsaid that it would be helpful to share?

What hopes do I have going forward?

How might continuing be fruitful or beneficial to me?