From time to time it can be helpful to consider a few of these questions as you review how the spiritual direction relationship is serving you. If you find it helpful, you can bring any of these as a reflection point to a spiritual direction conversation. 

How do I feel before, during and after the meeting for spiritual direction?

What differences I have noticed in me and in my life in the last few months? 

How free and safe do I feel to share and be myself? To what degree do I feel heard, accepted, respected, supported and accompanied?

When an activity, exercise or guidance is suggested how do I experience it? 

How have I noticed change in my life and relationship with God change during this time?

What sense do I have of the Presence of God in the spiritual direction times?

What do I notice about my responses in the sessions?

What have I found particularly helpful? Is there anything I found unhelpful?

Is there any sense of things feeling stuck? Do I have any questions I still need to ask? Is there something unsaid that it would be helpful to share?

What hopes do I have going forward?

How might continuing be fruitful or beneficial to me?