From time to time it can be helpful consider these questions as you review how the spiritual direction relationship is serving you. If you find it helpful, you can bring any of these as a reflection point to spiritual direction conversation. 

How do I feel before, during and after the meeting for spiritual direction?

What differences I have noticed in me, my journey or my responses in the last few months? 

To what degree do I feel heard, accepted, respected, supported and accompanied? How free do I feel to share and be myself? 

When an activity, exercise or guidance is suggested how do I experience it? 

How have I noticed change in my life and relationship with God change during this time?

What have I found particuarly helpful? Is there anything I found unhelpful?

Is there any sense of things feeling stuck? Is there something unsaid that it would be helpful to share? Is there anything further I am looking for in our meetings?

How might continuing be fruitful or beneficial to me?